top of page
Image by elnaz asadi

Somatic Integrative Therapy

Just as the mind can affect how we feel physically, our bodies can affect how we feel emotionally. Somatic Integrative Therapy is an approach to treatment that focuses on the connection between our mental health and our physical well-being. Just as negative emotions such as stress, anxiety, and depression can lead to negative physical symptoms such as headaches, muscle tension, digestive issues, increased heart rate, fatigue, and sleep disturbances, positive emotions such as happiness and gratitude can help to boost the immune system and improve one’s overall physical health.

How It Works

Instead of treating the mind and the body as two separated entities, this approach focuses on using thoughts and feelings to positively influence the body and vice versa. The goal of Somatic Integrative Therapy is to nurture and strengthen the body-mind connection by integrating aspects of traditional talk-therapy with somatic practices.    

Some of the potential benefits of Somatic Integrative Therapy may include:

  • Reduced stress

  • Improved mood

  • Better sleep

  • Greater self-awareness

  • Increased resilience

  • Decreased pain

  • Better digestion

  • Reduced fatigue

  • Lower blood pressure

  • Increased self-esteem

  • Improved quality of life

Image by JD Mason

Approach

Typically the first half of the session (around 45 minutes) will be devoted to discussing and processing any issues, difficulties, experiences, or situations that the client would like to focus on and the second half will focus on using somatic practices to help address those specific topics discussed.  However, given that each client's needs and goals may vary, so too may the structure of each session.  

Some techniques that are used in Somatic Integrative Therapy include:

  • Mindfulness - Bringing attention to the present moment and accepting thoughts without judgement

  • Meditation - Training the mind to let go of distractions and focus on achieving a state of calm and clarity

  • Breathwork - Intentional, conscious-controlled breathing to help improve physical, mental, and emotional well-being

I would love to connect with you to further discuss if Somatic Integrative Therapy might be a good fit for you!  

*Please note that it is important to consult with your healthcare provider before engaging in any kind of somatic practice, especially if you have a pre-existing medical condition, are new to exercise, or have current or past injuries

Meditative Hand Pose
bottom of page